We offer free counselling services and mental health support to all AUT students based in New Zealand. Sessions are confidential and delivered by professional counsellors and mental health advisors.
Counselling is a process of privately talking through anything that is concerning you. Counsellors provide a practical and solution-focused counselling approach to student concerns.
You can talk about a range of issues, whether they're personal, study-related or in other areas of your life. This includes:
If you're concerned about your mental health, support is available with a mental health advisor. They offer practical advice and if you need other services, they can liaise with them to meet your needs. Students can refer themselves; a formal mental health diagnosis isn't necessary to access this service.
If your situation involves a mental health crisis:
In addition to one-on-one appointments, we also facilitate a range of group workshops.
Currently these include:
For details email counselling@aut.ac.nz
You can make a free face to face, phone or video appointment with an AUT counsellor or mental health advisor. Talk to us about your appointment needs so we can ensure you have the appropriate booking.
You can also call or text 1737 for free any time of the day or night to speak to a trained counsellor.
In these videos, AUT counsellors discuss how you can maintain your wellbeing when balancing study and life demands. Hear how stress and anxiety affect us, and what strategies you can use to manage these emotions.
AUT students can make a free face-to-face, phone or video appointment with a counsellor or mental health advisor.
General enquiries
Phone: +64 9 921 9292
Email: counselling@aut.ac.nz
Locations
City Campus: Level 2, WB Building
North Campus: Level 2, AS building
South Campus: MB107b
Lifeline 24 Hour Support:
0800 543 354
Central Auckland Crisis Team:
0800 800 717
Feedback or questions
Email the manager directly if you have feedback, complaints, compliments, questions or ideas: peter.shimwell@aut.ac.nz
Find out more about our experienced and caring counsellors and mental health advisors.
If your ability to attempt or prepare for an assessment is affected by circumstances beyond your control, you may be able to apply for special consideration. Find out more about what a special consideration is, and when and how to apply for one.