Beating Stress and Self-doubt Bright Side programme
This programme works with both your mind and body, giving you practical tools to alleviate stress, feel productive and be confident in who you are to achieve the things that matter to you.
The programme is free for all AUT students.
Hear from our guide
Learn more about what you can expect from the programme.
What you'll gain
- An understanding of the causes of stress in your mind and body
- Strategies to relieve stress
- Ability to listen to your thoughts and control negative self-talk
- Ways to achieve balance and control in your life
- Confidence in your ability to manage your energy and time
2024 Semester 2 dates and times
Programme sessions will be held at AUT’s City Campus on the following dates:
- Session 1: Wednesday 14 August, 10am-12pm
- Session 2: Wednesday 21 August, 10am-12pm
- Session 3: Wednesday 28 August, 10am-12pm
- Session 4: Wednesday 18 September, 10am-12pm
- Session 5: Wednesday 25 September, 10am-12pm
A momentum meeting will be held at the AUT City Campus on the following date:
- Wednesday 2 October, 10am-12pm
Ready to join Bright Side’s Beating Stress and Self-doubt programme? Apply today – it’s easy! Submit your application before 5pm, Wednesday 7 August. Contact brightside@aut.ac.nz if you have any questions.
About Brian
Brian is a wellness coach and facilitator, who has helped hundreds of people around the world lead more balanced and meaningful lives.
With a background in neuroscience and more than 15 years of experience teaching and practising yoga, meditation, mindfulness, and different healing modalities, Brian is able to synthesize modern scientific knowledge with ancient wisdom to help people get the results they desire.
Committed to conscious lifestyle practices, Brian co-founded Conscious Action, a movement of people committed to living more intentionally, and You Being You, offering practical lifelong, wellbeing pathways for heart-connected conscious living.
Eligibility
To apply for the programme, you must be:
- An AUT student in New Zealand, studying a degree level programme, part-time or full-time.
- Able to commit to all programme dates.
- Able to go through a selection process to participate.
If you have questions about the programme or your eligibility, email us.
Information video
Should your application be successful, you'll be emailed a short introductory video on what to expect from Bright Side and the programme. It's important that you watch this to gauge whether you want to follow through with the sessions.
Spaces on the programme are limited and not all applicants will be selected, but there will be a waiting list for future programmes.
Contact us
Want to find out more about how we can help you reach your potential?
Email the Bright Side team at:
brightside@aut.ac.nz