Bright Side: Programmes
Bright Side's programmes consist of free multi-workshop interactive sessions for AUT students, facilitated by our guides. These sessions are followed up by group coaching discussions led by Bright Side staff to ensure learnings and strategies are implemented.
Beating Stress and Self-doubt programme
Understand how to relieve the stress in your mind and body
Feeling stressed, overwhelmed, tired, disconnected, and dissatisfied does not have to be our new normal. Learn practical tools to feel well, reduce stress and gain confidence in who you are and your ability to achieve the things that matter to you.
Create Confidence and Connection programme
Harness your imagination and learn how humour can assist you in your work and study life
Connect with others in this dynamic, creative and social programme that uses play, humour and movement to promote connection and belonging.
Future Focus programme
Unlock your unique creativity and personal leadership style
Be successful in your studies, career and life. Set goals, develop a positive mindset and build confidence in yourself.
Self-leadership sessions
Our self-leadership sessions are a series of 60-minute group coaching workshops with practical activities to allow you to explore self-leadership topics in a safe environment. Topics include physical and mental wellbeing, procrastination and exploring your values.
My wellbeing
Being well has a significant and positive impact on your studies. We encourage you to take a holistic approach to your health and understand how your physical, mental, spiritual and social health form the cornerstones of your wellbeing.
Contact us
Want to find out more about how we can help you reach your potential?
Email the Bright Side team at:
brightside@aut.ac.nz