Bright Side: Group coaching
Our group coaching sessions are a safe and collaborative space for students to discuss self-care, self-leadership and personal development techniques to cultivate wellbeing and connection among their peers. Our self-leadership sessions count towards AUT Edge Award leadership hours.
Self-leadership sessions
Our self-leadership sessions are a series of 60-minute group coaching workshops with practical activities to allow you to explore self-leadership topics in a safe environment. Topics include physical and mental wellbeing, procrastination and exploring your values.
Kete Kōrero
Led by our health coaches, Kete Kōrero is a safe and collaborative space on campus where students can discuss and explore self-care and personal development techniques that cultivate physical and mental wellbeing, peer support and connection among students.
My wellbeing
Being well has a significant and positive impact on your studies. We encourage you to take a holistic approach to your health and understand how your physical, mental, spiritual and social health form the cornerstones of your wellbeing.
Contact us
Want to find out more about how we can help you reach your potential?
Email the Bright Side team at:
brightside@aut.ac.nz